How to Say No

Do you have a hard time saying no? If so, this episode is for you!

In our latest episode licensed therapists Rachel and Jor-El weigh in on something most people struggle with – saying no! Tune in as they discuss some straightforward strategies to say no and other factors to consider when you’re trying to set a boundary with someone.  We think this episode can be helpful no matter the situation you find yourself in.

Please join the conversation with us on Instagram and Twitter @vivawellnessnyc and leave a rating and review on iTunes and Spotify. We’d love to read your thoughts!

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Viva provides clients with individualized, holistic, and culturally competent care. We focus on working with the whole person and firmly believe that a healthy lifestyle looks different on everyone.

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