How to Build Closeness in Your Relationships
Wanting more time in the day is as close to a universally agreed upon idea as we get. More often than not, it’s because we
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contact@vivamentalhealth.com / 347-689-7759
Wanting more time in the day is as close to a universally agreed upon idea as we get. More often than not, it’s because we
Between doomscrolling and the comparison trap, it’s easy for your social media feeds to seem full of bad feeling landmines. You’re not alone – there’s
I don’t know about you, but I feel like we’ve been hit with one tragic news cycle after another for the last several years. It’s
Here’s something you might not realize: your body responds to good stress the same way it responds to bad stress. “Good stress?” Yup. Anything out
Humans are pretty judgmental. That’s not necessarily a bad thing in and of itself, but it definitely becomes one once our judgments start impacting other
If you haven’t seen Ted Lasso yet, stop what you’re doing and go binge watch this show. Don’t take breaks, just watch from start to
You’ve probably heard the go to’s for mood boosting on days when you just cannot. Take a walk, talk to a friend, have a dance
The phrase f*ck your feelings is one of those that would make a really good t-shirt or bumper sticker. It’s also pretty mean. Created, or
I don’t know about you, but it feels like social media has taken over our world. If social media is your jam, that’s great. I’m
One of the most controversial topics floating around social media, dinner tables, and political debates over the last few years has been universal healthcare. You’ve
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