The burden of being “woke” and why it’s okay to rest.
The tragic murder of George Floyd by the Minneapolis Police Department in 2020 caused a reckoning for a lot of previously unaware people: racism is real and
Menu
The tragic murder of George Floyd by the Minneapolis Police Department in 2020 caused a reckoning for a lot of previously unaware people: racism is real and
Throughout Viva‘s existence, I’ve heard a lot of commentary about therapy and how accessible it is – or more accurately, isn’t. People report being defeated
No, not just because of COVID! Although, that would be a funny blog post. Why did I stop going? The pandemic. End scene. First, a
Meet Anna! Anna is one of our amazing therapists based out of California. She offers both virtual sessions throughout the state and in person appointments
In 2020, the conversation on social justice was pushed to the forefront of minds thanks to the tragic murder of George Floyd. Since then, it’s
If you talk to me long enough, you’ll hear some type of rant about the state of health care in the US. As both a
Self care, rest, taking a break, and relaxation are all wellness buzz words. The idea that our own well being matters and remembering we’re humans,
Who got the song reference? You, my new favorite person? Great. Sadly, this isn’t just a Billy Joel appreciation post. I do think, however, that it’s
My husband and I got married under the Brooklyn Bridge on a beautiful (albeit hot) June day. We then went on a honeymoon to the
I hope for many of you reading this, the title of this post seems like complete common sense. However, there are many examples of a
Copyright © 2022 Viva Mental Health & Wellness
