Wellness events

We love presenting at wellness events and panels. If you’d like a licensed therapist to provide expertise and perspective, we’re here for you. We can provide insight on topics such as:

  • General mental health and wellness
  • Cultural competency
  • Women’s issues
  • Holistic health and the link between movement (exercise) and mental health
  • Positive self talk and improving self esteem
  • Men’s mental health
  • Successful goal setting
  • Anxiety and Depression
  • Improving interpersonal (family, friends, work, romantic) relationships
  • Self care
  • Combating negative self talk in sport
  • Mindfulness and Meditation