We love presenting to diverse audiences at wellness events and panels. If you’d like a licensed therapist to provide expertise and perspective, we’re here for you. We can provide insight on topics such as:
- General mental health and wellness
- Cultural competency
- Women’s issues
- Holistic health and the link between movement (exercise) and mental health
- Positive self talk and improving self esteem
- Men’s mental health
- Successful goal setting
- Anxiety and Depression
- Improving interpersonal (family, friends, work, romantic) relationships
- Self care
- Combating negative self talk in sport
- Mindfulness and Meditation