Wellness events

We love presenting to diverse audiences at wellness events and panels. If you’d like a licensed therapist to provide expertise and perspective, we’re here for you. We can provide insight on topics such as:

• General mental health and wellness
• Cultural competency
• Women’s issues
• Holistic health and the link between movement (exercise) and mental health
• Positive self talk and improving self esteem
• Men’s mental health
• Successful goal setting
• Anxiety and Depression
• Improving interpersonal (family, friends, work, romantic) relationships
• Self care
• Combating negative self talk in sport
• Mindfulness and Meditation