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viva mental health blog summer seasonal affective disorder

How to cope with Seasonal Affective Disorder in Summer

When people talk about Seasonal Affective Disorder, they don’t often think about summer. But the truth is that just as people can experience the winter blues, the summer can also present its own mental health challenges. What is Seasonal Affective Disorder? Seasonal Affective Disorder is a mood disorder that typically manifests depressive symptoms on an annual schedule. For most, SAD occurs between the fall and winter months, where people are exposed to fewer daylight hours

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viva mental health blog summer seasonal affective disorder

How to cope with Seasonal Affective Disorder in Summer

When people talk about Seasonal Affective Disorder, they don’t often think about summer. But the truth is that just as people can experience the winter blues, the summer can also present its own mental health challenges. What is Seasonal Affective Disorder? Seasonal Affective Disorder is a mood disorder that typically manifests depressive symptoms on an annual schedule. For most, SAD occurs between the fall and winter months, where people are exposed to fewer daylight hours

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