What are your BAD habits?

We all have them, but we also shame ourselves for having them. But what’s actually a bad habit and what’s not? HOW CAN WE KNOW?!

Tune in as Rachel and Jor-El talk about the trap of black and white thinking as well as how we view personal habits. We think you’ll gain a lot from this one. Take a listen, share with a friend and rate and review too. Thanks for listening!

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Our Approach

Viva provides clients with individualized, holistic, and culturally competent care. We focus on working with the whole person and firmly believe that a healthy lifestyle looks different on everyone.

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