In this episode Jor-El and Rachel are joined by special guest Alison Mariella Désir-Figueroa! Alison is a therapist and the founder of Harlem Run and Run for All Women, where she has successfully fused running and social activism. Widely known in the running world and previously named one of The Root 100 as one of the most influential African Americans of our generation, Alison’s platforms seek to empower us to bring about social change. In this week’s episode we discuss the pros and cons of activism, maintaining a healthy mind and Alison’s upcoming little bundle of joy. We hope you enjoy it!