The Wellness Benefits of Laughter & Humor

Do you make it a point to have laughter be a part of your wellness routine?  Maybe you should!

Laughter and humor are things we often feel but don’t talk about and they can be incredibly important and vital to health and wellness. Listen to this week’s episode as Rachel and Jor-El weigh in on the health benefits of laughter and talk about how humor fits in their lives both in an outside of the therapy room.

Enjoy!

As always, don’t forget to tweet or DM us your questions and feedback. You can reach us at @vivawellnessnyc, @rachelgersten and @jorelcaraballo on Twitter and Instagram. Don’t forget to leave a rating and review on iTunes!

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Viva provides clients with individualized, holistic, and culturally competent care. We focus on working with the whole person and firmly believe that a healthy lifestyle looks different on everyone.

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