We Have to Make Time to Celebrate Progress
How often do you find yourself in the depths of your to do list or projects at work? I know I do. And how often
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How often do you find yourself in the depths of your to do list or projects at work? I know I do. And how often
Have you ever had a nice, stress-free day only to have incredible anxiety the second your head hits your pillow? Many of us have been
Have you been curious about therapy but don’t know where to start? Here is what you can expect.
“Health and happiness are not necessarily the same thing.” It’s kind of a novel idea, isn’t it? We can be so focused on achieving happiness
Many clients come to therapy seeking help for relationship issues and that often leads to some discussion around physical intimacy and sex. Therapy needs to
It seems like an understatement to say that, globally, there has been a lot going on. Just recently the United States Supreme Court (in effect)
So much of what we do here at Viva is about reducing stigma and de-mystifying mental health in our lives. Today, I want to talk
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