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New Clients
About Us
- How We’re Doing Therapy Better
- The Co-Founders
- California
- Colorado
- Florida
- Illinois
- New Jersey
- New York
- North Carolina
- Ohio
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Tag: talk therapy

FAQ: What is therapy?

Have you been curious about therapy but don’t know where to start? Here is what you can expect.

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While it's not for everyone, journaling is a great

While it's not for everyone, journaling is a great way to reduce stress, promote relaxation, and process your feelings in the moment.

But did you know it's also great for long term mental health as it's a way to look back on your past self and see how you've grown.

It's easy to forget the difference between where we started vs where we are now and this can be super helpful in giving you that confidence boost to keep going.

There are a lot of activities we used to embrace a

There are a lot of activities we used to embrace as kids that somehow get lost in adulthood. TBH, we could all learn a lot from our younger selves when it comes to taking care of our mental health. Hello, nap time, looking at you!

Today #ontheblog we're looking at another childhood throwback: COLORING. Yup, that's right, it's NOT just a way to keep kids entertained. It's really good for you!

Read more at the #linkinbio our on vivamentalhealth.com

No one likes to ride the hot mess express but it's

No one likes to ride the hot mess express but it's a train we all have to get on once in a while.

You're only human - it's okay to let yourself be just that when things get hard.

Diamond dogs, mount up! Today #ontheblog we're pa

Diamond dogs, mount up!

Today #ontheblog we're paying tribute to a classic #TedLasso scene and asking: is it the hope that kills you?

Short answer: sometimes, but it's worth it.

Read more at the #linkinbio or at vivamentalhealth.com

Just some suggestions for your to do list on this

Just some suggestions for your to do list on this Monday!

Sometimes the tried and true methods of improving

Sometimes the tried and true methods of improving your mood are just NOT working for you - and that's okay!

If you're in a funk you just can't seem to get out of, we got you. Today #ontheblog we're sharing some unconventional ways to boost your mental health.

Read more at the #linkinbio or at vivamentalhealth.com

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