contact@vivamentalhealth.com / 347-689-7759
Have you ever had a nice, stress-free day only to have incredible anxiety the second your head hits your pillow? Many of us have been
Have you been curious about therapy but don’t know where to start? Here is what you can expect.
There’s still a lot about setting boundaries that we need to process in mainstream conversations and I came across a tweet that sent Twitter into
“Health and happiness are not necessarily the same thing.” It’s kind of a novel idea, isn’t it? We can be so focused on achieving happiness
Many clients come to therapy seeking help for relationship issues and that often leads to some discussion around physical intimacy and sex. Therapy needs to
Positive affirmations are not a fix-all for mental health. Here’s why…
It seems like an understatement to say that, globally, there has been a lot going on. Just recently the United States Supreme Court (in effect)
So much of what we do here at Viva is about reducing stigma and de-mystifying mental health in our lives. Today, I want to talk
Have you taken a moment to consider how what you watch and stream might also be impacting your mood? These days, it seems like both
Have you ever been given advice that you should just “go out and take a walk” to deal with depression? If so, then you’re not
Copyright © 2022 Viva Mental Health & Wellness
