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Cognitive distortions (or thought distortions) are naturally part of the human experience. Thought distortions can show up and be disruptive even when we don’t expect
Before becoming a therapist I worked with an organization dedicated to preventing sexual assault. We talked to men directly about how to help survivors of
I really LOVE baths. But, as a kid, I hated them. Baths used to feel like these weird things Mom only made me do when
If you’ve ever watched any bit of TV and come across a commercial for a new medication, you know how terrifying, and confusing, the information
Music has long been a powerful force in my life. My mom loves to tell stories of how I danced a lot in my car
While body positivity gives us a good place to start, I think we can take things further with body neutrality for mental health’s sake.
We all know how challenging it is to achieve a healthy balance between work and the rest of your life. More and more, workers in
How often do you find yourself in the depths of your to do list or projects at work? I know I do. And how often
Have you ever had a nice, stress-free day only to have incredible anxiety the second your head hits your pillow? Many of us have been
Have you been curious about therapy but don’t know where to start? Here is what you can expect.
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