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A few years ago adult coloring books became an incredibly popular trend. Kids of all ages (self-included) were flocking to book stores when presented with
September is the new January, which means it’s time to reset self-care! New beginnings present an opportunity for us to reset and refine the goals
As fall approaches that also means children will be heading back to school. With a new school year approaching, at some point you may be
There’s a lot of confusion around the different types of mental health providers out there. This can make it hard for a new client to
Did you know that June is men’s health month? As we round out this month, I think it’s important to shed some light on the
Did you know that approximately one in three people living with an eating disorder is male? Shocking, isn’t it? It’s obvious that we need to
Unlearning our personal stories is vital in breaking through old patterns and unlocking true joy. Let me explain. Unlearning personal stories One of the questions
At Viva we pride ourselves on being stigma fighters and advocating for a culture and society that prioritizes everyone’s mental health and wellness. This often
Cognitive distortions (or thought distortions) are naturally part of the human experience. Thought distortions can show up and be disruptive even when we don’t expect
Before becoming a therapist I worked with an organization dedicated to preventing sexual assault. We talked to men directly about how to help survivors of
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