mental health Archives

I really LOVE baths. But, as a kid, I hated them. Baths used to feel like these weird things Mom only made me do when

If you’ve ever watched any bit of TV and come across a commercial for a new medication, you know how terrifying, and confusing, the information

Music has long been a powerful force in my life. My mom loves to tell stories of how I danced a lot in my car

While body positivity gives us a good place to start, I think we can take things further with body neutrality for mental health’s sake.

We all know how challenging it is to achieve a healthy balance between work and the rest of your life. More and more, workers in

How often do you find yourself in the depths of your to do list or projects at work? I know I do. And how often

Have you ever had a nice, stress-free day only to have incredible anxiety the second your head hits your pillow? Many of us have been

Have you been curious about therapy but don’t know where to start? Here is what you can expect.

There’s still a lot about setting boundaries that we need to process in mainstream conversations and I came across a tweet that sent Twitter into

“Health and happiness are not necessarily the same thing.” It’s kind of a novel idea, isn’t it? We can be so focused on achieving happiness

Tag: mental health