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Tag: how to

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How to Manage the Ups and Downs of Depression

Have you ever been given advice that you should just “go out and take a walk” to deal with depression? If so, then you’re not

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We strongly believe it's everyone's responsibility

We strongly believe it's everyone's responsibility to do what we can to create a fair and livable society for everyone. We value "wokeness" as the kids (or people who are being shady) say.

But that doesn't mean it's all sunshine and roses. The fight for equality doesn't always feel great. Sometimes it feels like a burden - and it's okay to acknowledge that.

More #ontheblog about how to fight that feeling by resting - and then continuing to move forward.

Read it at the #linkinbio or at vivamentalhealth.com

It rarely goes the way you expect it to. Adjust wh

It rarely goes the way you expect it to. Adjust when necessary. It might even be better than you thought.

Your therapist isn't a super human advice oracle.

Your therapist isn't a super human advice oracle.

But they can offer a new perspective that you haven't considered before - and it can change everything.

Relatable. While we can't promise a life changing

Relatable.

While we can't promise a life changing bath, we can give you tips to create a more relaxing and zen experience.

It won't solve your problems, but maybe you'll feel more prepared to tackle them?

Read more #ontheblog at the #linkinbio or at vivamentalhealth.com

We live in a world that can steal a lot from us. D

We live in a world that can steal a lot from us. Do your best to fight that.

"I didn't tell you because I thought it would hurt

"I didn't tell you because I thought it would hurt you"

"I said no because I figured you wouldn't want to go"

"I chose option A because I assumed you would hate option B"

All of these might seem like nice gestures, but they're often just you making someone else's decision for them - usually to save yourself some discomfort.

Can you reject a sandwich with mayo on behalf of your BFF when you know they hate mayo? Yeah, probably.

Should you be making bigger decisions for your significant other based on how you think they'll feel? Nope please don't.

When in doubt, ASK. Check in. "I thought you might want x given y, but I just wanted to make sure".

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