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Tag: cognitive distortions

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Unlearning Our Personal Stories

Unlearning our personal stories is vital in breaking through old patterns and unlocking true joy. Let me explain. Unlearning personal stories One of the questions

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5 Common Cognitive Distortions and How to Start Working Through Them

Cognitive distortions (or thought distortions) are naturally part of the human experience. Thought distortions can show up and be disruptive even when we don’t expect

Tag: cognitive distortions

Unlearning Our Personal Stories

5 Common Cognitive Distortions and How to Start Working Through Them

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