We’ve got a special treat for you this week! While a lot of people are thinking more and more about nutrition (especially during the winter months) we thought we would bring in Viva Wellness’ in-house Registered Dietitian Nutritionist Caitie Corradino!
Rachel and Jor-El sat down with Caitie to talk about all things nutrition. In this episode, Caitie clarifies what intuitive eating means and takes some time to use her medical expertise to mythbust some five common nutritional fallacies (Keto, intermittent fasting, veganism, etc.) and the psychological burden of continually striving for weight loss. This episode is chock full of information and we think you’ll learn a lot.
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And, as always, thank you for listening!