Stuck Like Glue

Wanting to move forward on your goals and not feeling the motivation to do so is an uncomfortable feeling. There are many reasons why we might get stuck in these moments and we’re here to help!

Tune in to our latest episode as licensed therapists Rachel Gersten and Jor-El Caraballo discuss being stuck and offer up some ideas on how to get un-stuck too.  What helps you find motivation when you can’t power through?  Feel free to share your thoughts with us on Instagram and Twitter at @vivawellnessnyc. We look forward to your thoughts.

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Our Approach

Viva provides clients with individualized, holistic, and culturally competent care. We focus on working with the whole person and firmly believe that a healthy lifestyle looks different on everyone.

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