Stop Doomscrolling! How to Manage Social Media & Your Mental Health

How is your relationship with social media these days? Probably worth talking about, right? Have no fear as Rachel and Jor-El talk about managing social media and mental health generally and through the dumpster fire that is 2020. In this episode you’ll get some practical tips and things to consider as you work in creating a healthier relationship with social media (pro tip: avoid doomscrolling!).

You can follow Jor-El on Pinterest here: https://www.pinterest.com/jcaraballolmhc/

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