Work With Us

Individual and Couples Therapy

Individual and
Couples Therapy

Getting started with therapy is a great step towards living your best life. Here are some areas in which we can support you:

Life adjustments or transitions
Feeling “stuck” or lacking fulfillment
Relationship conflicts (family, friends, co-workers, etc)
Anxiety
Depression
Stress
Health concerns (sleep, eating habits, chronic illness/pain, etc)
Identity struggles (racial, gender, sexual, etc)
Couples therapy for traditional and non-traditional commitments

Our therapists are culturally competent and educated in social justice approaches to therapy.

We are constantly aware of systemic injustices and how they may be impacting your personal experience. Our therapists are members or allies of the LGBTQ+, BIPOC, AAPI, and disability community.

therapy can do a lot to help you live better!

But let’s be honest, it’s not always easy to fit therapy into your schedule or your budget. Here’s how we make it as simple and accessible as possible:

You can schedule a session however often you want, and we’ll never require you to attend a minimum number of sessions.
We have affordable rates, including sliding scale (lower cost) fees without income verification or any other documentation. You don’t need to prove anything to us, we’ll just trust you!
Therapists who are in network with insurance so you can use the plans you already pay for.

We see clients six days per week, from 8am-8pm.
Sessions are tailored to you and what you need. We believe there’s no right way to do therapy, so we’ll work with you to help you get the most out of your time.
We treat you as a whole person. Mental health is connected to everything else we do, so why act as if it’s separate? You don’t need to stick to what originally brought you to therapy if there’s something else you want to talk about. We’re here to support you in all areas of your life!

Business Partnerships

Co-founders Rachel and/or Jor-El can provide customized workshops for your business, school or organization. We’ll work with you to develop a presentation or interactive group discussion that’s tailored to your needs.

Topics can include (but are not limited to):

Workplace wellness and managing job related stress
Goal setting and career advancement for employees
Sexual assault prevention and consent workshops
Mental health and wellness for managers and entrepreneurs
Improving employee relations and managing workplace conflict
Cultural competency, DEI, and racial bias training
Stress relief through meditation and mindfulness
Mediation for intra-organization conflicts
Realistic wellness strategies
Preventing a mental health crisis
Informational sessions on anxiety, depression, and other mental health concerns
Incorporating mental health into movement/exercise
Pet therapy with our certified therapy dog, Nomi

Wellness Events

We love presenting to diverse audiences at mental health and wellness events and panels. If you’d like a licensed therapist to provide expertise and perspective, we’re here for you. Rachel and/or Jor-El can provide insight on topics such as:

General mental health and wellness
Cultural competency
Women’s issues
Holistic health and the link between movement (exercise) and mental health
Positive self talk and improving self esteem
Men’s mental health
Anxiety and Depression
Improving interpersonal (family, friends, work, romantic) relationships
Mindfulness and Meditation

Work With Us

Individual and Couples Therapy

Business Partnerships

Wellness Events

Individual andCouples Therapy

therapy can do a lot to help you live better!

Business Partnerships

Wellness Events

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Individual and
Couples Therapy