Managing Your Mental Health During the Holidays

Love it or hate it (we don’t judge!), the holiday season is here! This week, Rachel and Jor-El talk all about the holiday season, the pressures that come with this time of year and some helpful ways to manage your mental health throughout the season.

In the episode, our hosts challenge the notion that there is only one right way to do the holidays. They also offer up some concrete tips on how to make it through the long days which you might be spending alone, with family, or friends.  Take a listen and feel free to share with us your favorite ways to survive the holidays!

As always, don’t forget to tweet or DM us your questions and feedback. You can reach us at @vivawellnessnyc, @rachelgersten and @jorelcaraballo on Twitter and Instagram. Don’t forget to leave a rating and review on iTunes!

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