Managing Mental Health During A Pandemic Holiday Season

Are you struggling to manage your mental health this holiday season? Us too! Tune in as licensed therapists Rachel Gersten and Jor-El Caraballo talk about the realities of making it through the holiday season during a pandemic. Learn some suggestions on how to manage your mental health and manage your perspective as you navigate the holidays safely.

Please share your thoughts with us on Instagram and Twitter @vivawellnessnyc and feel free to leave a rating and review on iTunes and Spotify. Take care!

Share this:

Our Approach

Viva provides clients with individualized, holistic, and culturally competent care. We focus on working with the whole person and firmly believe that a healthy lifestyle looks different on everyone.

Let's Get Started.

Fill out the new client form for a free phone consultation with a therapist.

Subscribe to the newsletter!

Subscribe to the newsletter!