How to Practice Gratitude During Tough Times

How do you stay grateful when times are tough?

In our latest episode hosts and licensed therapists Jor-El Caraballo and Rachel Gersten talk how to practice gratitude during tough times. Obviously, 2020 has been a challenging year for all of us and during tough times it can be hard to acknowledge the positives in our lives. Sometimes it can even feel disingenuous. Listen in as Rachel and Jor-El talk through how they themselves practice gratitude during tough times and how they encourage clients to think about things when times are challenging.

As always, thank you for joining us and please don’t hesitate to share your thoughts on gratitude with us on Instagram and Twitter @vivawellnessnyc.  Also please spread the love and share our podcast with your friends. Don’t forget to leave a rating and review on iTunes. Until next time!

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Viva provides clients with individualized, holistic, and culturally competent care. We focus on working with the whole person and firmly believe that a healthy lifestyle looks different on everyone.

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