How to Find Motivation

What gets you going when the struggle is real?  If you’re feeling a bit stuck then we hope this episode will help you power through. In this episode licensed therapists Rachel Gersten and Jor-El Caraballo get into the nitty gritty of how to find motivation, how it’s like commitment and ways you can push yourself and embrace self-compassion at the same time. What are you working towards right now? Join the conversation with us on Instagram @vivawellnessnyc. Thanks for listening!

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Viva provides clients with individualized, holistic, and culturally competent care. We focus on working with the whole person and firmly believe that a healthy lifestyle looks different on everyone.

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