Dealing with SAD (Seasonal Affective Disorder)

Are you struggling with SAD or just dealing with the natural variances in mood during the winter months?  Listen and find out!

In our latest episode Jor-El and Rachel talk about one of the most common conditions this time of year, Seasonal Affective Disorder. This depressive condition affects about 10 million US adults. That’s a lot of people! Learn what the signs of SAD are and what steps you can take to make life better if you’re dealing with symptoms.

You may also want to check out our related podcast episode Anxiety and Depression: Myths & Misconceptions.

ANNOUNCEMENT! Do you want to have your question answered on the podcast? Submit your question directly to and your anonymous inquiry may be featured on an upcoming episode!

And please leave a rating and review on iTunes so that we can grow our podcast even further. Thanks for listening!

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