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At Viva we pride ourselves on being stigma fighters and advocating for a culture and society that prioritizes everyone’s mental health and wellness. This often
Before becoming a therapist I worked with an organization dedicated to preventing sexual assault. We talked to men directly about how to help survivors of
We live in an amazing time where information is shared at lightning speed and millions of everyday people have platforms to share their stories. We
The tragic murder of George Floyd by the Minneapolis Police Department in 2020 caused a reckoning for a lot of previously unaware people: racism is real and
Throughout Viva‘s existence, I’ve heard a lot of commentary about therapy and how accessible it is – or more accurately, isn’t. People report being defeated
If you’ve ever watched any bit of TV and come across a commercial for a new medication, you know how terrifying, and confusing, the information
While body positivity gives us a good place to start, I think we can take things further with body neutrality for mental health’s sake.
Who got the song reference? You, my new favorite person? Great. Sadly, this isn’t just a Billy Joel appreciation post. I do think, however, that it’s
How often do you find yourself in the depths of your to do list or projects at work? I know I do. And how often
There’s still a lot about setting boundaries that we need to process in mainstream conversations and I came across a tweet that sent Twitter into
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