Category: Podcast

We’re getting real folks. The phrase “mental health crisis” has been thrown around quite a bit as we collectively struggle to grapple with the ongoing

Have you ever felt the pressure to be happier than you were actually feeling? If so, you might have been dealing with toxic positivity.All emotions

2022 is almost here! No matter what you’ve been through this year, if you want to take a moment to reflect and process your year

More and more we find ourselves having conversations about accountability, especially when it comes to social causes. But this is something we also run into

It’s official…holiday season is upon us!  How are you taking care of yourself as you navigate this time of year? Many of us are celebrating

We all have them, but we also shame ourselves for having them. But what’s actually a bad habit and what’s not? HOW CAN WE KNOW?!

“Well, I didn’t mean it that way!”How many times have you heard (or said) that?  When it comes to relationships and conversations, being vulnerable enough

How do you feel about dating?Maybe dating is exciting for you as you get to meet new people and have fun, but for many dating

Unfortunately, it looks like COVID-19 isn’t going away anytime soon. This is more true than ever as we now have the Delta variant making its

Contrary to popular belief, therapists aren’t perfect because hey, no humans are! In our latest episode Rachel and Jor-El share their perspectives on mental health