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Unlearning our personal stories is vital in breaking through old patterns and unlocking true joy. Let me explain. Unlearning personal stories One of the questions
At Viva we pride ourselves on being stigma fighters and advocating for a culture and society that prioritizes everyone’s mental health and wellness. This often
Cognitive distortions (or thought distortions) are naturally part of the human experience. Thought distortions can show up and be disruptive even when we don’t expect
Next month (May) is mental health awareness month. We’ve really come a long way because there was a time in which mental health wouldn’t even
Before becoming a therapist I worked with an organization dedicated to preventing sexual assault. We talked to men directly about how to help survivors of
For partners, and families, who face fertility issues, the process can cause an incredible amount of stress and strain on a relationship. Here are some ways to cope with that stress.
Throughout Viva‘s existence, I’ve heard a lot of commentary about therapy and how accessible it is – or more accurately, isn’t. People report being defeated
If you’ve ever watched any bit of TV and come across a commercial for a new medication, you know how terrifying, and confusing, the information
Meet Anna! Anna is one of our amazing therapists based out of California. She offers both virtual sessions throughout the state and in person appointments
Music has long been a powerful force in my life. My mom loves to tell stories of how I danced a lot in my car
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