
How to Have a Wellness-Focused & Mindful Bath Experience
I really LOVE baths. But, as a kid, I hated them. Baths used to feel like these weird things Mom only made me do when
I really LOVE baths. But, as a kid, I hated them. Baths used to feel like these weird things Mom only made me do when
No, not just because of COVID! Although, that would be a funny blog post. Why did I stop going? The pandemic. End scene. First, a
Music has long been a powerful force in my life. My mom loves to tell stories of how I danced a lot in my car
If you talk to me long enough, you’ll hear some type of rant about the state of health care in the US. As both a
While body positivity gives us a good place to start, I think we can take things further with body neutrality for mental health’s sake.
“Health and happiness are not necessarily the same thing.” It’s kind of a novel idea, isn’t it? We can be so focused on achieving happiness
So much of what we do here at Viva is about reducing stigma and de-mystifying mental health in our lives. Today, I want to talk
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