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A few years ago adult coloring books became an incredibly popular trend. Kids of all ages (self-included) were flocking to book stores when presented with
September is the new January, which means it’s time to reset self-care! New beginnings present an opportunity for us to reset and refine the goals
One of the most controversial topics floating around social media, dinner tables, and political debates over the last few years has been universal healthcare. You’ve
Did you know that June is men’s health month? As we round out this month, I think it’s important to shed some light on the
Did you know that approximately one in three people living with an eating disorder is male? Shocking, isn’t it? It’s obvious that we need to
Mindfulness is practice centered on focusing on the present moment. Being mindful has been found to help reduce stress and promote overall well-being. One of
I really LOVE baths. But, as a kid, I hated them. Baths used to feel like these weird things Mom only made me do when
No, not just because of COVID! Although, that would be a funny blog post. Why did I stop going? The pandemic. End scene. First, a
Music has long been a powerful force in my life. My mom loves to tell stories of how I danced a lot in my car
If you talk to me long enough, you’ll hear some type of rant about the state of health care in the US. As both a
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