Category: Holistic Health

I really LOVE baths. But, as a kid, I hated them. Baths used to feel like these weird things Mom only made me do when

No, not just because of COVID! Although, that would be a funny blog post. Why did I stop going? The pandemic. End scene. First, a

Music has long been a powerful force in my life. My mom loves to tell stories of how I danced a lot in my car

If you talk to me long enough, you’ll hear some type of rant about the state of health care in the US. As both a

While body positivity gives us a good place to start, I think we can take things further with body neutrality for mental health’s sake.

“Health and happiness are not necessarily the same thing.” It’s kind of a novel idea, isn’t it? We can be so focused on achieving happiness

So much of what we do here at Viva is about reducing stigma and de-mystifying mental health in our lives. Today, I want to talk