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Category: Career

Why Work From Home Needs to Stick Around

Written By Rachel Gersten While work from home was always A Thing for some of us, the pandemic forced us all into working out of

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In June 2020, social media users came out in drove

In June 2020, social media users came out in droves to post a black square symbolizing their support in the fight for inclusion and equality. Organizations promised change and individuals swore they would look at their own actions and do better.

Now, over two years later, we're asking an important question: what have you done since?

Have you had hard conversations with friends and family members? Did you increase your exposure to diverse voices? Are you more aware of discussions in which you should listen, rather than opine? Have you voted in each election you were eligible for since? Are you more willing to accept challenging feedback from marginalized people in your life? Have you "voted with your dollar" by not patronizing businesses that support harming others?

If not, it's never too late to start. Things haven't exactly gotten better since you showed up with a black square on your social media pages. Please make sure you show up IRL too.

Here's a small way to help everyone's mental healt

Here's a small way to help everyone's mental health that we all seem to forget: acknowledge the people around you!

No, you don't need to make small talk with every stranger you see on your commute (unless you're into that kind of thing), but you should do your best to be mindful of the other human beings around you.

New on the blog: more on why it's so important to adopt this practice to do your part to create a kinder world.

#linkinbio or at vivamentalhealth.com

It's okay, we've all done it at least once! But l

It's okay, we've all done it at least once!

But let's be real, it's not the best way to communicate in any type of relationship. It might feel good in the moment, but it usually ends up doing long term damage.

We shared our thoughts with @womenshealthmag on how to do better and develop healthier communication skills.

#linkinbio

One more re-run for you and then we're officially

One more re-run for you and then we're officially done with Podcast Vacation!

This week we're re-airing a super important episode talking all about the difference between intent and impact. It's a topic that's always relevant in relationships, workplace interactions, and when you decide to wade into the comments section on social media (which we do not recommend, but hey, it happens!).

Listen now wherever you get your podcasts or at the #linkinbio.

BIG NEWS: We're open in San Diego! Our team is ex

BIG NEWS: We're open in San Diego!

Our team is excited to bring you holistic, accessible, inclusive, and culturally competent therapy in our San Diego office and virtually throughout the state of California.

We also promise to continue our excellent ocean puns, totally free of charge. You're welcome.

Ready to get started with therapy but not sure wha

Ready to get started with therapy but not sure what you need to know or what to ask a potential therapist?

We got you.

Read more #ontheblog at the #linkinbio or at vivamentalhealth.com

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