Battling Monkey Mind & Embracing Mindfulness

In our latest episode, Rachel and Jor-El talk all things mindfulness! We talk about the problem with mindfulness being a “trend” and the benefits beyond health and wellness. And for those of you wanting to incorporate mindfulness into your day in an easy way, Rachel issues the challenge to try and practice mindfulness once a day for the next seven days. Let us know how it goes!

Related reading:

What is mindfulness?

Mindfulness: You Know What it is, Now Here’s Why it Matters

Wise Mind: Experiencing Integration & Intuition

Why I Practice Mindfulness

How to Practice Mindful Eating (or Drinking)

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