In our latest episode, Rachel and Jor-El talk all things mindfulness! We talk about the problem with mindfulness being a “trend” and the benefits beyond health and wellness. And for those of you wanting to incorporate mindfulness into your day in an easy way, Rachel issues the challenge to try and practice mindfulness once a day for the next seven days. Let us know how it goes!
What is mindfulness?
Mindfulness: You Know What it is, Now Here’s Why it Matters
Wise Mind: Experiencing Integration & Intuition
Why I Practice Mindfulness
How to Practice Mindful Eating (or Drinking)