Relationship Myths and Realities
Relationships are hard work. Along with our hopes and dreams, when we enter a new partnership we also bring with us a lot of baggage
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contact@vivamentalhealth.com / 347-689-7759
Relationships are hard work. Along with our hopes and dreams, when we enter a new partnership we also bring with us a lot of baggage
Did you know that June is men’s health month? As we round out this month, I think it’s important to shed some light on the
Did you know that approximately one in three people living with an eating disorder is male? Shocking, isn’t it? It’s obvious that we need to
Unlearning our personal stories is vital in breaking through old patterns and unlocking true joy. Let me explain. Unlearning personal stories One of the questions
At Viva we pride ourselves on being stigma fighters and advocating for a culture and society that prioritizes everyone’s mental health and wellness. This often
Cognitive distortions (or thought distortions) are naturally part of the human experience. Thought distortions can show up and be disruptive even when we don’t expect
Mindfulness is practice centered on focusing on the present moment. Being mindful has been found to help reduce stress and promote overall well-being. One of
Before becoming a therapist I worked with an organization dedicated to preventing sexual assault. We talked to men directly about how to help survivors of
I really LOVE baths. But, as a kid, I hated them. Baths used to feel like these weird things Mom only made me do when
For partners, and families, who face fertility issues, the process can cause an incredible amount of stress and strain on a relationship. Here are some ways to cope with that stress.
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