accepting new clients for virtual therapy

Get started with a therapist who has affordable rates and takes insurance

how we can help

Are you looking to live your best life and have a safe space to process daily challenges? We work with clients on managing:

  • Anxiety
  • Depression
  • Relationships
  • Grief
  • Trauma
  • Identity 
We offer culturally competent care and welcome those from all backgrounds and identities.

services we provide

Which one is for you?

Individual and Couples Therapy

We can support you with a wide range of concerns and struggles. Being a person is hard sometimes and we’re here to help!

Business Partnerships

We work with organizations on improving employee wellness and providing mental health related trainings.

Wellness Events

We love participating in community events and can provide an expert perspective on a variety of mental health related topics.

our mission

Licensed therapists Rachel and Jor-El came together with the mission of changing the status quo of therapy. With a goal of making counseling more accessible and affordable, especially to marginalized communities, they formed Viva Mental Health & Wellness in 2018. Viva has since grown into a multi-state practice, all with the mission of providing human first care with a team of therapists who are truly invested in their clients.


frequently asked questions

here's what you need to know.

How much will therapy cost?

We are in network for several insurance plans and offer sliding scale fees that are often lower than most private practice settings. Reach out to us for details on our out of pocket fees and/or to have your insurance benefits confirmed.

How will I get matched with a therapist?

You can view our therapist bios by clicking About Us at the top of this page and selecting the state in which you live. Fill our our new client form and request a specific therapist if you have a preference! Otherwise, we will match you based on scheduling availability and the best fit to support you.

How long will therapy last?

It’s completely up to you! Some clients come to us for a short term concern and others build a long term relationship with their therapist for ongoing support. You and your therapist will discuss your goals and check in regularly to ensure you’re getting what you need out of sessions.

Let’s get started.

Fill out the new client form for a free phone consultation with a therapist.